Pug Summer

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Categories
weight loss

Ok, I admit it. I have a pug problem… and I weird sense of humor.

I love how the pug kicks his little feet to “swim.” So cute! And the song is totally ridiculous! It just cracks me up for some reason!

I hope “Pug Summer” made you smile– at least a small one! 😉

Breakfast

Fresh blueberries = summer! 😀

In the mix:

  • 1/2 cup dry oats
  • 1 tbsp ground flaxseed meal
  • 1/2 cup vanilla hemp milk
  • 1/4 cup water
  • Blueberries
  • Butter Toffee Glazed almonds

My husband finished off the iced coffee this morning, so I will likely grab one at Starbucks before work. 

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Question of the Day

What are you most looking forward to this summer?


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