Protein Sources for Kids, How Mal’s Diet Differs from Mine, Nutrition for IBD & Thoughts on Meditation

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂

Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!

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This week’s Instagram Live covers the following topics:

• My favorite flavor of cake
• Quinn’s favorite sources of protein
  • Peanut Butter Protein Balls
  • SFH whey protein powder
  • RXBAR Kids
  • Health Warrior Chia Bars (save 20% with code carrotsncake20)
• How Mal’s diet differs from mine
• Helpful nutrition/diet information for IBD
  • IBD-AID Diet
  • Prebiotics
• My thoughts on meditation
  • 10% Happier