Protein Pancake

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I LOVE pancakes, so experimenting and creating more nutritious versions of them (that taste just as delicious) is really the best thing ever. I think I’m officially addicted to protein pancakes. Here are my a bunch of my favorite recipes:

And here’s a new one to add to the bunch!

Apple-Cinnamon Protein Pancake

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Pancake ingredients:

  • 1/4 cup rolled oats
  • 1/4 cup liquid egg whites
  • 1/4 cup plain Greek yogurt
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon

Topping ingredients:

  • 1 medium apple
  • 1 tbsp lemon juice
  • 1/3 cup water
  • 1 tsp cinnamon


  1. Dice apple into small pieces and then mix with lemon juice, water, and cinnamon. Cook in a pot on medium heat for 5-7 minutes until most of liquid has evaporated and apples are soft.
  2. Meanwhile, in a medium bowl, mix together pancake ingredients.
  3. Preheat a skillet (medium-low heat), spray with non-stick spray, and pour in the batter while shaping it into a pancake with a spoon.
  4. Heat until partially cooked and flip pancake.
  5. Once cooked the pancake is cooked through, remove from heat and top with cinnamon apples. (I also spread sunflower butter on mine.)

Makes 1 large pancake



  1. I woke up this morning craving protein pancakes but didn’t think I had all the ingredients so I made an omelette instead. Turns out I do! I’ll be making these guys tomorrow 🙂

  2. I had a protein pancake FAIL Saturday morning haha, oyeee… We didn’t have eggs so I subbed equal parts Greek yogurt for eggs- little did I know you need both NOT either or!

  3. I just saw you on Dr. Oz!!!!! Celebrity girl.

    Oh and this pancake looks amazing… Even more so knowing I won’t be able to eat it for a few days. I just got my wisdom teeth out but as soon as I can move my jaw and feel my chin I’ll whip up an oatmeal pancake immediately.

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