Programs

Strong Made Simple

This intermediate-to-advanced dumbbell ONLY training program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.

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Meal Plans

These are intended for individuals who prefer to learn on their own and might not be quite ready to commit to a 1:1 coaching relationship.

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Macro Movement Project

A 6-week group coaching program that combines individualized macro nutrition with short, effective daily workouts to help you lay the foundation for massive physique transformation.

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Lean Macros Bundle

A comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love.

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