Programs

This intermediate-to-advanced dumbbell program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.

These meal plans are intended for individuals who want ideas and structure for planning their own personal diet. Each meal plan includes a day-by-day meal plan (with nutrition info), grocery lists, and macro-friendly recipes. The Lean Macro Bundle is a helpful compliment for beginners.

An 8-week, self-paced online program for women looking to begin a massive transformation of their nutrition, training, and physique in 2021, using scientifically-proven periodization as well as effective workouts, macro and hormone education. Walk away with a personalized year-long nutrition and fitness masterplan and the confidence needed to make sustainable changes and take your health transformation into your own hands!

A comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. This “do-it-yourself” bundle is perfect for individuals who prefer to learn on their own and might not be quite ready or have the time to commit to a 1:1 or group coaching relationship.

A strength and metabolic conditioning workout program for those who want lean results in 30 minutes or less.

A 3-week, no nonsense training plan focused on building strength and burning fat by only using your bodyweight.

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

An intermediate-to-advanced dumbbell program, broken into 3 distinct phases, for optimal strength gains. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.