This intermediate-to-advanced dumbbell program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.

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Meal Plans

These meal plans are intended for individuals who want ideas and structure for planning their own personal diet. Each meal plan includes a day-by-day meal plan (with nutrition info), grocery lists, and macro-friendly recipes. The Lean Macro Bundle is a helpful compliment for beginners.

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Macro Movement Lite

An 8-week, self-paced online program for women looking to begin a massive transformation of their nutrition, training, and physique in 2021, using scientifically-proven periodization as well as effective workouts, macro and hormone education. Walk away with a personalized year-long nutrition and fitness masterplan and the confidence needed to make sustainable changes and take your health transformation into your own hands!

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Lean Macros Bundle

A comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. This “do-it-yourself” bundle is perfect for individuals who prefer to learn on their own and might not be quite ready or have the time to commit to a 1:1 or group coaching relationship.

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Fat Loss Accelerator

A strength and metabolic conditioning workout program for those who want lean results in 30 minutes or less.

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At-Home Bodyweight Program

A 3-week, no nonsense training plan focused on building strength and burning fat by only using your bodyweight.

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Faster Metabolism Course

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

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StrongMadeSimple 2.0

An intermediate-to-advanced dumbbell program, broken into 3 distinct phases, for optimal strength gains. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

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