Our Women’s Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.
Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre, as well as regular meals and plenty of protein for balanced blood sugar.
- Avocado Toast with a Poached Egg
- Bloat-Fighting Tropical Smoothie
- Kale Caesar Salad with Blackened Chicken
- Roasted Sweet Potato & Brussels Sprouts Salad
Meal plan includes:
- 7 days of hormone-friendly meals and snacks
- 12 whole food recipes that are simple and delicious
- A step-by-step diet prep guide to keep you organized in the kitchen