The Whole Food Plant-Based Plan is entirely vegetarian and maximizes whole grains, vegetables, legumes, nuts and seeds, while minimizing refined sugars and oils. Receive a 12-week meal plan and recipe list as soon as you purchase!
The Whole Food Plant-Based Plan is primarily vegetarian (with the occasional pescatarian recipe thrown in) and maximizes whole grains, vegetables, legumes, nuts and seeds while minimizing refined sugars and oils. Vegetarians often struggle meeting their protein macros for the day, so this meal plan and its recipes will help you take the guesswork (and work!) out of finding top sources to help you achieve your goals. While this plan is not vegan, it can be easily modified.
Each week’s macro plan includes:
✓ Flexible vegetarian meal plan (occasional pescatarian recipes will be included from time-to-time)
✓ 5 macro-friendly vegetarian recipes, including breakfast, lunch, dinner, and snack/dessert (60 recipes total)
✓ Grocery shopping list
✓ Meal prep “game plan”
✓ Printable meal plan and recipes
✓ Nutrition and macronutrient information
✓ How to Track Macros Quick Guide
✓ Macro Cheat Sheet
✓ Access to private CNC nutrition Facebook group
Monthly, Quarterly, 6 Months, 12 Months