This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
- 7-day meal plan
- 13 whole food recipes
- Meal prep guide for each week
- Grocery shopping lists
- Calorie and macro totals for each day
- “How to Track Macros” quick guide
- Macro cheat sheet
- Carrot Cake Chia Pudding
- Zucchini Alfredo with Tumeric
- Gut Healing Green Smoothie
- Sausage and Sauerkraut Skillet
- Rosemary Lamb Chops with Sweet Potato