This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.

Sample recipes:

• Carrot Cake Chia Pudding
• Zucchini Alfredo with Tumeric
• Gut Healing Green Smoothie
• Sausage and Sauerkraut Skillet
• Rosemary Lamb Chops with Sweet Potato