Thyroid Health Diet Plan

$3.99

Description

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.

Includes:

  • 7-day meal plan
  • 13 whole food recipes
  • Meal prep guide for each week
  • Grocery shopping lists
  • Calorie and macro totals for each day
  • “How to Track Macros” quick guide
  • Macro cheat sheet

Sample recipes:

  • Carrot Cake Chia Pudding
  • Zucchini Alfredo with Tumeric
  • Gut Healing Green Smoothie
  • Sausage and Sauerkraut Skillet
  • Rosemary Lamb Chops with Sweet Potato

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