Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fiber to prevent postpartum constipation.
Meal plan includes:
- 7 days of postpartum-friendly meals and snacks
- 11 whole food recipes that are simple and delicious
- An itemized grocery list
- A step-by-step diet prep guide to keep you organized in the kitchen
If you’d like a personalized macro calculation to go along with this meal plan, you can purchase one here.