PCOS Diet Plan

$3.99

Description

Packed with fiber, low glycemic ingredients, and hormone-balancing nutrients.

Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.

To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.

You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.

Includes:

  • 7-day meal plan
  • 14 whole food recipes
  • Meal prep guide for each week
  • Grocery shopping lists
  • Calorie and macro totals for each day
  • “How to Track Macros” quick guide
  • Macro cheat sheet

Sample recipes:

  • Avocado Sweet Potato Toast with Poached Egg
  • Mediterranean Goddess Bowl
  • Cheesy Cauliflower and Broccoli Casserole
  • Cajun Chicken and Sweet Potatoes
  • Carrot Cake Chia Pudding

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