The 8-week Macro Results Plan is the same as the 4-week option, but longer in duration for added accountability and motivation.
The 8-week Macro Results Plan is the same as the Jumpstart Your Macros option, but longer in duration for added accountability, motivation, and results. This plan is great for anyone who is eager to track macronutrients and also benefit from extended support to stay accountable for a healthier lifestyle.
- Daily protein, carb, and fat goals for workout and rest days
- 48 macro-friendly recipes (6 per week)
- Bi-weekly one-on-one check-ins with your nutrition coach (Q&A as needed)
- Feedback on current habits and food diary from coach
- Ongoing community support via our private Facebook group
- Macro adjustments as needed
- Getting Starting with Macros Guide
- Macro Cheat Sheet
Disclaimer: Our macro plans are not medically-prescribed diets. The focus is meal prep education and recipe ideas. Please consult your doctor before adhering to a new diet.