Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We’ve included three meals and two snacks daily to prevent blood sugar highs and lows.
Plenty of healthy fats, fiber and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole-grain side dishes to meals as needed.
- 7-day meal plan
- 16 whole food recipes
- Meal prep guide for each week
- Grocery shopping lists
- Calorie and macro totals for each day
- “How to Track Macros” quick guide
- Macro cheat sheet
- Sweet Cherry Steel Cut Oats
- Asian Veggie Omelette
- Spaghetti Squash Chow Mein
- Egg Roll in a Bowl
- 15-Minute Halibut with Dill Pesto
This plan does not include a personalized macro calculation. If you would like a calculation to compliment your meal plan download, you can purchase one for a reduced price.