Our Low Fat Vegan Diet has been designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils.
The meal plan is gluten-free, high in fiber and customizable based on individual needs.
7-day meal plan
14 whole food recipes
Meal prep guide for each week
Grocery shopping lists
Calorie and macro totals for each day
“How to Track Macros” quick guide
Macro cheat sheet
Blueberry Protein Smoothie
Lentil, Sweet Potato & Arugula Salad
Overnight Vanilla Protein Oats
Roasted Veggie and Sweet Potato Bowl
Slow Cooker Lentil Chili
This plan does not include a personalized macro calculation. If you would like a calculation to compliment your meal plan download, you can purchase one for a reduced price.
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.