Gain access to a customized macronutrient calculation, based off your body composition, personal goals, activity level, and caloric needs.
Gain access to a one-time customized, macronutrient calculation for both workout and rest days, based off your body composition, personal goals, activity level, and caloric needs.
- Daily protein, carb, and fat goals for workout and rest days
- Daily calorie goals for workout and rest days
- “How to Track Macros” guide
- Macro Cheat Sheet
- Sample 40-30-30 Weight Loss Meal Plan
- No Sugar Added Desserts Ebook (20 recipes)
- 5 Ingredients (or Less) High-Protein Snacks Ebook (20 recipes)
- Macro Cookbook: My Favorite Recipes (12 recipes)
Disclaimer: Our macro plans are not medically-prescribed diets. The focus is meal prep education and recipe ideas. Please consult your doctor before adhering to a new diet.