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My Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.
Meal plan includes:
- 7 days of meals and snacks
- 12 whole food recipes that are simple and delicious
- An itemized grocery list
- A step-by-step diet prep guide to keep you organized in the kitchen