My Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.

Meal plan includes:

• 7 days of meals and snacks
• 12 whole food recipes that are simple and delicious
• An itemized grocery list
• A step-by-step diet prep guide to keep you organized in the kitchen