Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women.
Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.
Each meal plan includes:
- 7 days of hormonally friendly meals and snacks
- 12 whole food recipes that are simple and delicious
- An itemized grocery list
- A step-by-step diet prep guide to keep you organized in the kitchen