This program is made up of 2 phases: Follicular Phase Support and Luteal Phase Support.
Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish.
Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar.
Each meal plan includes:
- 7 days of hormone-friendly meals and snacks
- 12 whole food recipes that are simple and delicious
- An itemized grocery list
- A step-by-step diet prep guide to keep you organized in the kitchen