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Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.
This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.
- 6-day meal plan
- 14 whole food recipes
- Meal prep guide for each week
- Grocery shopping lists
- Calorie and macro totals for each day
- “How to Track Macros” quick guide
- Macro cheat sheet
- Broiled Pineapple with Cinnamon
- Golden Turmeric Latte
- Gut Healing Green Smoothie
- One Pan Honey Garlic Salmon with Bok Choy
- Paleo Sweet Potato Porridge