Strength and Metabolic Conditioning Workouts for Those Who Want Lean Results in 30 Minutes or Less
#FatLossAccelerator includes 12 full-length workouts, all 30 minutes or less, designed to burn fat, increase definition, and give you the toned look you want. This 6-week, 4-days-per-week program is for intermediate-to-advanced exercisers who don’t have a ton of time to spend working out. Combines metabolic conditioning, weight training, and high-intensity interval training (HIIT) to generate maximal results in less time.
6-WEEKS OF FULL-BODY WORKOUTS
These workouts are approximately 30 minutes (sometimes longer, sometimes shorter), but deceptively challenging. Some are focused on building strength while others are more about conditioning, getting breathless and sweaty. Each week includes a mix of both strength training and metcons. You want to get the most bang for your buck, so these workouts are intended to be efficient and intense!
RECOMMENDED TRAINING CALENDAR
Includes is a super easy-to-follow 6-week programming calendar with each of the 4 days of training outlined to help you stay consistent. Print it out and hang it where you’ll see it everyday to keep you motivated and on track with your workouts!
MINIMAL EQUIPMENT REQUIRED
The workouts require just two sets of dumbbells (1 light, 1 heavy) and some space to move. No gym membership or fancy machines are required. This workout is perfect for those who exercise at home or on the go.
VIDEO DEMOS + POINTS OF PERFORMANCE
All workouts include video demos and points-of-performance for each exercise as well as a private Facebook community where you can ask questions and get suggestions for exercise modifications, if needed. The program also includes optional warm-ups and a week-by-week training calendar to keep you on track, so you stay consistent with your workouts!
BONUS WARM-UP WORKOUTS
Even if you’re short on time, it’s important to warm-up your body appropriately. These bonus warm-ups are quick yet effective and efficient!
ONLY WORKOUT PLAN YOU NEED
A challenging program designed so you don’t have to do ANY other workouts. Each week’s programming includes 1 full-body strength workout with 3 full-body combo strength + metcon workouts for a truly comprehensive program that focuses on both strength and fat loss.
LIFETIME ACCESS TO WORKOUTS
The workouts, training calendar, exercise demo videos, warm-up workouts, and other related program information is delivered via email. You have access forever to these materials if you wish to repeat the program at any point in time.
READY TO GO WHEN YOU ARE
Workouts are delivered via PDFs for easy print-and-go access, so you can either bring to the gym with you, or bring up on your phone, as the program is mobile-friendly.
PRIVATE FACEBOOK COMMUNITY
If you ever need additional support or want suggestions for exercise modifications, you are welcomed to ask in our private Facebook community of women all striving to live a healthier and fitter lifestyle!
The workouts require 2 sets of dumbbells: a heavy (for you) set and moderate-to-light (for you) set. Of course, the more variety you have, the better since various movements require different weights. If you only have 1 set of dumbbells available to you, you can absolutely complete this program. But, keep in mind, having a variety of weights will make this program most effective. Kettlebells, medicine or slam balls, resistance bands, and/or a barbell can be substituted for many of these exercises.
Recommendations: If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-20 lb. range. Two sets of dumbbells are ideal—one heavier (20-40 lbs.) and one lighter (8-15 lbs.).
Please note: If you signed up for the Macro Movement Project workouts, the Fat LossAccelerator is the same program.