An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
If you’ve been dieting for what seems like forever (and not seeing results), whether it’s for a special event or even just to hit your goal weight, it might be time for a break. Dieting is exhausting, isn’t it? But, how do you take a diet break without piling on the pounds? It might be time to try a reverse diet, but how do you know if you need one?
A reverse diet is a safe way to increase your calories and metabolism without piling on a ton of weight. Crazy as it sounds, when done correctly, a reverse diet can actually fix your metabolism and help you lose fat and gain lean muscle, all while eating more food.
Ready to learn how to boost your metabolism and maintain your results for the long-term? Sign up for this intensive 4-week course and feel awesome about your next diet!
- Module 1: Welcome + Course Overview
- Module 2: Basics of Metabolism
- Module 3: Nutritional Periodization
- Module 4: How to Reverse Diet
- Module 5: Plan Your Reverse Diet
- Module 6: Frequently Asked Questions
- 28-page Reverse Diet Master Plan to help you organize and plan out your reverse diet
- 3 hours of video lectures divided in to 6 modules and delivered via email over the course of 4 weeks
- Corresponding email education to highlight key points and tasks to complete during the course
- Instructions and tracking sheets to organize initial measurements, progress photos, and biofeedback
- Step-by-step instructions and planning worksheets for designing your own personal reverse diet
- Detailed education related to how and when to end your reverse diet and what to do next
- Extensive FAQs and a reverse diet flow chart to help troubleshoot any challenges you may encounter
- Private community to ask questions, consult with, and find support during your reverse diet