1:1 Coaching with Staff – 6 Months ($399/month) (Allison)

$399.00 / month for 6 months

This option is for indidviduals who are ready to make a lifestyle change and fully immerse themselves in the program. Clients will work up close and personal with a coach on the CNC staff to apply a macro-based approach to their diet in order to achieve long-lasting results. Applicants must be ready to take action and willing to devote time and space to this process. Requires a 6-month commitment.



  • Initial consultation  

    We’ll discuss your goals, current eating habits, and assess your food diary before teaching you how to adopt a macro-based approach to you and your lifestyle.

  • Personalized nutritional periodization, macro + calorie goals

    Based off your goals, activity level, and body composition, I’ll calculate your personalized macro and calorie goals for both workout and rest days. During our time together, we’ll work to personalize your macronutrient target to best fit your lifestyle and help you achieve your ideal body composition.

  • Accountability + regular check-ins

    In addition to weekly check-ins, we’ll hop on a 30-minute phone call once a month to troubleshoot challenges and game plan exactly what you need to do in the coming weeks to continue to progress towards your goals.

  • Open + ongoing communication

    We’ll stay in touch via voice messaging. My goal is to meet you where you are when it comes to education, habits, and motivation, so I encourage frequent communication with my clients. It’s like having a 24/7 accountability buddy when you need her!

  • Regular feedback on food dairy 

    I’ll provide regular feedback on your macro tracking and food choices. We’ll work together to find options that help you feel satisfied after meals, keep your mood stable, and work within your lifestyle, so you always feel in control of your decisions.

  • New macro-friendly recipes

    You’ll receive 6 new recipes each week to help guide your tracking. I firmly believe that even doing a little meal prep is always better than nothing. Plus, having new recipes each week will keep you excited about your meals, so you’re much more likely to stay on track!

  • Ongoing support via private Facebook group

    In our closed group, you’ll be able to find extra support and accountability, share healthy recipes, brainstorm solutions to challenges, and connect with others who are striving to live a healthier life!

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