Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.
This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.
Meal plan includes:
- 7 days of AIP-friendly meals and snacks
- 12 whole food recipes that are simple and delicious
- An itemized grocery list
- A step-by-step diet prep guide to keep you organized in the kitchen