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This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.
The 40-30-30 Weight Loss Diet includes:
- 7 days of healthy meals and snacks
- 17 gluten-free, whole food recipes that are simple and delicious
- An easy-to-follow meal prep plan
- A step-by-step prep guide to keep you organized in the kitchen
*** If your personal goal is more or less than 1,600 calories per day, you will need to add or subtract macros as needed. This can be as simple as eating an extra snack or decreasing a portion size. Even still, you’ll have a solid base for your planning!
Description
This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.
The 40-30-30 Weight Loss Diet includes:
- 7 days of healthy meals and snacks
- 17 gluten-free, whole food recipes that are simple and delicious
- An easy-to-follow meal prep plan
- A step-by-step prep guide to keep you organized in the kitchen
*** If your personal goal is more or less than 1,600 calories per day, you will need to add or subtract macros as needed. This can be as simple as eating an extra snack or decreasing a portion size. Even still, you’ll have a solid base for your planning!
