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8-Week Macro Movement Workout Program
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At-Home Bodyweight Program
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Fat Loss Accelerator
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6 WAYS TO BOOST YOUR METABOLISM RIGHT NOW! ⁠⁠

6 WAYS TO BOOST YOUR METABOLISM RIGHT NOW! ⁠⁠
📌SAVE for later📌
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1️⃣EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie chicken, Greek yogurt, or vacuum-packed tuna. Add protein to every meal for an added boost.⁠⁠
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2️⃣DRINK ENOUGH WATER – Start and end your day with an 8oz glass and keep a filled water bottle handy at all times. Half your body weight in water ounces or more helps with proper digestion.⁠⁠
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3️⃣LIFT HEAVY THINGS – Lifting ‘heavy for you’ weights not only gives you the ‘toned’ (aka strong) look you want, but more muscle means higher metabolism. Lift those weights ladies, I promise you won’t come out looking like Popeye!⁠⁠
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4️⃣DO HIIT TRAINING – High Intensity Interval Training (HIIT) raises your heart rate and helps you burn calories long after you’ve stopped your workout. Do this in moderation and you’ll see increased metabolism over time.⁠⁠
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5️⃣MOVE MORE – Park far from the entrance, take the stairs, walk around the house or step away from your desk for a 2-minute dance party. All of this increases your Non-Exercise Activity Thermogenesis (NEAT), an unstoppable metabolism booster.⁠⁠
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6️⃣SLEEP WELL – Easier said than done I know, but the longer, deeper, better quality of sleep you can get, the more your metabolism will work for you. 7-9 hours a night for optimal metabolic benefit.⁠⁠
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Want to learn more about boosting your metabolism? Enrollment is open for my group coaching MENTORSHIP, but only for a limited time. If you want to work with me as your coach, NOW is the time! ⁠⁠
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#metabolism #macrocoach #nutritioncoach #fastermetabolism #fdnp #fdn #womenwholift #womenwhoeat #trackingmacros #macrodiet #countingmacros #nutrition #fitmoms #slowmetabolism #fastmetabolism #boostyourmetabolism⁠⁠

📌SAVE THIS POST📌⁠⁠ ⁠⁠ Here are the C

Ovulation + your workouts = ⁠⁠🔥💪🏻 ⁠

Cycle syncing is NOT magic...⁠⁠ ⁠⁠ But it'

Cycle syncing is NOT magic...⁠⁠
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But it's helped me get results!⁠⁠
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MARCH 2021 ⁠⁠
weight: 147.3⁠⁠
muscle mass: 63.5⁠⁠
body fat %: 22.9⁠⁠
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SEPTEMBER 2021⁠⁠
weight: 144.1⁠⁠
muscle mass: 64.8⁠⁠
body fat %: 19.7⁠⁠
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I love cycle syncing because I'm fascinated by all things hormones, but it's not a "special rainbow unicorn" when it comes to your physique goals. ⁠⁠🚫🦄
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But you know what IS a special rainbow unicorn? ⁠⁠🦄
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🌟LISTENING TO YOUR BODY🌟⁠⁠
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Yep, that. ⁠⁠
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And I know it's cliché and you're probably rolling your eyes right now, but cycle syncing is exactly that: listening to your body and using that information to optimize your workouts and hormones to give you the BEST POSSIBLE results. ⁠⁠
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Cycle syncing is not difficult to learn, but having someone guide you (me!) can speed up the process and make it that much easier for you. ⁠⁠
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My masterclass, Cycle Syncing Made Simple, is NEXT TUESDAY. If you want to learn how to make the most of your workouts by syncing them with your menstrual cycle and hormones, this webinar is for YOU!⁠⁠
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STOP spinning your wheels by suffering through crappy workouts due to low-energy and not getting the results you want. ⁠⁠
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Instead, FLOW with your hormones so you can feel awesome during your workouts while maximizing lean muscle gains and fat loss! ⁠⁠
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If anything, cycle syncing takes the stress and second-guessing out of what you're doing with your fitness routine because you are FINALLY listening to what your body needs at different times of the month. ⁠⁠
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Our bodies are really incredible if you listen! ⁠⁠
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#cyclesyncing ⁠⁠
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Wanna know how to maximize your workouts and hormo

In the follicular phase of your cycle, you’ll bu

In the follicular phase of your cycle, you’ll burn fat and gain lean muscle more easily. Awesome! ⁠⁠
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Your body can more efficiently use carbohydrates for fuel, so this means you’ll experience greater energy and stamina in your workouts and recover faster. ⁠⁠🔥
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Higher testosterone also helps your body build muscle more effectively. In fact, some studies have found that when you train in the follicular phase, you get stronger and gain more muscle compared to the luteal phase. ⁠⁠💪🏻
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Your BMR decreases during the follicular phase (it actually hits its lowest point one week before ovulation), so doing high intensity workouts during this phase can counterbalance to a slower metabolism. ⁠⁠
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Movement recommendations [SAVE for later]: ⁠⁠
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Once your period ends and you start to feel energized again, it’s the time to crank up the intensity. Take advantage of your extra motivation and make the most of your gains by focusing on more intense workouts that also build muscle! ⁠⁠
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Workout suggestions: ⁠⁠
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▪️Strength Training⁠⁠
▪️Spinning ⁠⁠
▪️CrossFit⁠⁠
▪️HIIT/Sprints⁠⁠
▪️Orangetheory⁠⁠
▪️Bootcamp ⁠⁠
▪️Kettlebells⁠⁠
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Have you ever noticed an increase in your energy and motivation the week after your period ends? ⁠⁠
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#cyclesyncing ⁠⁠

Cycle syncing: Which workouts when?. Cliff note’

Cycle syncing: Which workouts when?. Cliff note’s

How to best fuel (carbs) your workouts during your

How to best fuel (carbs) your workouts during your cycle. Instagram post 17891668898289368

SAVE THIS POST As a woman, your body goes throug

How cycle syncing has changed my training. Instagr

How cycle syncing has changed my training. Instagram post 18232674106073812

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