Pocket Rocker

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Hello, Monday! 😎

Sorry that I didn’t post about dinner last night. It ended up being a really late night for me– plus, I still needed to write my Health post for the week. If you’re curious, Mal and I ate dinner at my mom’s house last night, which I wrote about over at Trading Up Downtown.

When I was at my mom’s house last night, she pulled out an old-school favorite of mine: a Pocket Rocker! Total blast from the past, right? My mom was cleaning the attic the other day and stumbled upon this gem. Surprisingly, it still works!


I used to love my Pocket Rocker! I’d put it in the basket on the front of my bike and ride all over the neighborhood, rocking out to Tiffany, The Bangles, Debbie Gibson, Belinda Carlisle, and Whitney Houston. I thought I was SO cool with my Pocket Rocker and banana seat bike. Man, those were the days!



This morning, I rocked the Oats in a Jar for breakfast. My beloved Nuttzo was just about gone, so I used the semi-empty jar for my oats.


In the mix:

  • 1/4 cup old-fashioned oats
  • 1/4 cup oat bran
  • 1/3 cup frozen blueberries
  • 1/2 tbsp chia seeds
  • 1 tbsp flax
  • 2 tbsp chopped walnuts
  • Cinnamon


I also enjoyed a wonderful homemade iced latte with breakfast.



Delicious! :mrgreen:


Oatmeal Seed Extravaganza

As you probably know, my blog buddy, Kath, and I both love chia seeds and flax in our morning bowl of oats, so we arranged a special deal with OpenSky: chia seeds and flax seeds are 30% off from now thru midnight on Tuesday!!! If you’ve been meaning to stock up, a 1/2 pound of organic chia seeds AND a pound of organic flax seeds is just $13 for both. There’s only 20 bundles available, so act fast!

Question of the Day

What do you consider the “coolest” toy from your childhood?

P.S. I have my second check-in for Lose the Dough this afternoon. 😯 Wish me luck!

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.