Paying attention to your diet doesn’t automatically mean restriction

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Did you know that macro nutrition isn’t ONLY for fat loss? That’s the beauty of macros. ⁠

Macros are good for gaining muscle, making you more aware of your food choices, enabling you to eat more filling meals, and can help you maintain a healthy active lifestyle – without restriction!⁠

We often get caught up in ‘diet culture’ where we are constantly thinking we have to restrict certain foods to be healthy. We’re conditioned to believe that if we eat certain foods, we will gain weight and we will be unhealthy.⁠

And sure, too much fast food, highly processed food, sugary or salty food can have an impact on our health, but just because you choose to eat a hamburger or enjoy a glass of wine here and there doesn’t mean you’ve failed or that you’re unhealthy.⁠

Life isn’t about restriction. And that’s why macro nutrition is so great!⁠

When you use macros properly, you don’t have to restrict anything! All foods are on the table. You get to choose your meals, your snacks, and your drinks. You have total control over your eating habits.⁠

Whether you’re trying to lose weight, gain muscle, or simply live a life free from restriction, macro nutrition can work for you.⁠

My new cookbook, The Everything Macro Cookbook, with over 300 macro-friendly recipes, just launched earlier this week. And you order right now, you’ll also get The Everything Macro Companion Guide ($750 value) for FREE!

Get this comprehensive macro bundle to help you implement the recipes in the cookbook and lose weight while never cutting out the foods you love. It’s simple: Preorder the cookbook and get all of my BEST macro education, tools, counting, calculator, sample meal plans, food lists and more 100% free. Don’t miss out on this 150-page, comprehensive guide! ⁠


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