Parmesan and Garlic Roasted Edamame

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

A bunch of you guys asked for the recipe for the Parmesan and Garlic Roasted Edamame that I mentioned in my previous post, so your wish is my command. I love, love, love this recipe and could not stop eating them yesterday. I literally had to stop, think, and pull myself away. Holy yum!

Parmesan and Garlic Roasted Edamame

Parmesan and Garlic Roasted Edamame


  • 16 ounces frozen shelled edamame
  • 2 tbsp olive oil
  • 1 tbsp minced garlic
  • 2/3 cup grated Parmesan cheese
  • 1/4 tsp sea salt


  1. Preheat oven to 325 degrees F.
  2. Combine ingredients in a large bowl and mix well, so edamame is fully coated with olive oil and Parmesan.
  3. Spread edamame on a large baking sheet, toss occasionally, and cook for 40-45 minutes until cheese starts to lightly brown. (If your edamame is already defrosted, your cook time will be less.)
  4. Serve immediately or chill in the refrigerator for a couple of hours and serve cold.

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I tried the edamame right out of the oven as well as cold after being in the refrigerator for a few hours. I preferred them cold, but be sure to try them both ways to see which you like best. Enjoy!

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Question of the Day

Do you like edamame? If so, how do you typically eat it?



  1. Yum! I never realized how much I loved edamame until I realized what they were in my fried rice. LOL I do love them and this looks like a great way to whip up a heathly snack.

  2. Pinned this to one of my boards and it has been very popular. I hope all those pinners are subscribing after they land here.

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