Pancake Disaster

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
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weight loss

Wahhh. My pumpkin oatmeal pancake completely bombed this morning. šŸ™ I have no idea what happened. I’ve made a zillion oatmeal pancakes in my lifetime, but for some reason, mine totally stuck to the pan this morning.

My pumpkin oatmeal pancake ended up looking like this:

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It’s not the worst looking breakfast ever– and it actually tasted pretty good– but I would have preferred a pretty oatmeal pancake with a squirt of maple syrup on top. Oh, well. I added 2 scoops of peanut butter and ate my broken oatmeal pancake like regular oatmeal.

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In the mix:

  • 1/3 cup oats
  • 1/3 cup egg whites
  • 1/2 tbsp chia seeds
  • 1/4 cup canned pumpkin
  • 2 tbsp wheatberries
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tbsp raisins

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We were out of iced coffee this morning, so Mal whipped up a couple of iced vanilla lattes using the TWIST.

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I topped mine with a little bit of cinnamon. Mmm!

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Pufferfish Wristlet Giveaway

Here’s a fun giveaway for you guys! šŸ˜€ You can enter to win a Thomas Paul Pufferfish wristlet from OpenSky for free!

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Just enter your email address for a 10% off coupon and one lucky person will receive a coupon redeemable for a FREE Thomas Paul Pufferfish wristlet. If you win, you will be notified by email. The 10% off coupon will last for the entire week.

Good luck! :mrgreen:

First Camera, Then Fork

Here’s an interesting article from the NYTimes about people who take photos of their food and display them online: First Camera, Then Fork. What freaks! šŸ˜‰

Feel Great Weight

This week, I wrote about jealously in the blog world: Are You Green With Health Envy? Here’s How to Turn It Into a Positive

Question of the Day

Do you compare yourself to other bloggers? Do you ever feel jealous? How do you deal?

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