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In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a “sugar monster” and how she eventually overcame her sugar addiction by nourishing her…

Over 35 and struggling to see improvements with your body composition? As our hormones begin to shift, it gets harder and harder to build perimenopause lean muscle, but it’s not impossible! You just need a different approach! Here are 6 reasons why you’re not seeing muscle (yet)… 

In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to weight loss and implementing healthy habits. Oftentimes, we need to rewire…

Wondering why the heck you’re gaining weight in perimenopause? Check out these perimenopause dos and don’ts for help! This blog post cuts right to the chase with some advice for perimenopause weight gain and managing perimenopause weight gain: 8 effective strategies for women!

In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common to women in perimenopause, including thyroid problems, gut health, and blood sugar imbalances. She also…

Wondering why your evening binges happen? Well, my friend, you are not alone. Does this situation sound familiar? When you have coffee for breakfast, a salad for lunch, and then wondering why you eat the whole kitchen at night. The struggle is real!

In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips for managing stress. She also highlights the need to recognize and address stress in order…

In this episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat (and not guesstimating) is important for making improvements to your nutrition and seeing progress in your…

In the pursuit of achieving our weight loss goals, it’s not uncommon to find ourselves at a standstill, wondering why the scale refuses to budge. This blog post will help you with unlocking weight loss success by getting personal with…

In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it…

Wanna know how I lost the perimenopause weight? You may have heard this one before… when it comes to losing weight and changing your physique, what worked in your 20s, no longer works in your 40s. You need to change your approach!

In this episode, Tina discusses the frustration, negativity, and shame that often comes with weight gain for women, particularly during perimenopause. She shares her own personal experience with various fat loss strategies that actually led to weight gain (not loss!)…

In this episode, Tina discusses the frustration of receiving ‘normal’ blood work results despite still experiencing symptoms and not feeling your best. She explores the reasons why doctors may provide non-answers or dead ends when it comes to bloodwork. Tina…

In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own…

In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause may contribute to this problem. Faraz talks about the complexities and offers insights and prevention strategies. Faraz discusses the…

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