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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Now, that’s what I call a lunch! 😉

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The ridiculous number of containers filled my entire bag! 😯

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I had quite a bit of roasted cauliflower leftover from the other night’s Mac & Cheese dinner, so I tried something new and different with it. Oh, yes, I did! 😉

Creamy Pumpkin Cauliflower Salad

Ingredients:

  • 1-2 cups of roasted cauliflower
  • 1 tbsp canned pumpkin
  • 1 tbsp reduced fat sour cream (or plain Greek yogurt)
  • 2 tsp raisins
  • Cinnamon and nutmeg to taste

Directions:

  • Combine all ingredients in a large bowl
  • Chill in refrigerator and serve cold

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I also had a big salad of romaine, spring mix, carrots, cucumbers, and tomatoes. I drizzled it with a little Cabernet vinegar.

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I rounded out lunch with a vanilla-flavored Siggi’s, Raisin Bran (that the company sent me to sample), and a Granny Smith apple.

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RIPE Mixers Giveaway

In honor of Thirsty Thursday (and the nice weather), here’s a fun giveaway for you! :mrgreen:

ripe

Lately, I’ve been rockin’ the RIPE mixers (as seen here and here). They are 100% natural, pure squeezed cocktail mixes, so I thought you guys might enjoy them, too. I’ve teamed up with the nice folks at RIPE to give one lucky winner a 4-pack of their mixers. Cool, right?!

To enter: Visit the RIPE website and leave a comment about the type of mixer that you would most like to try. I will randomly pick a winner tomorrow morning.

Good luck! :mrgreen:

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