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Overnight Protein Oats with Riced Cauliflower

  • Author: Tina
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Cuisine: American


A super satisfying bowl of overnight oats made with riced cauliflower for added nutrients, fiber, and volume.



1/2 cup quick oats
1/2 cup riced cauliflower
1/4 cup applesauce
2 scoops collagen
1/4 cup unsweetened almond milk
Cinnamon to taste


Combine ingredients in a glass container with a lid. Store in refrigerator overnight. In the morning, heat in the microwave or grab a spoon and eat cold.


I used frozen cauliflower rice, but fresh would likely work as well. If you don’t have collagen, you can substitute your choice of protein powder or leave it out all together.


  • Serving Size: 1
  • Calories: 244
  • Fat: 3.5
  • Carbohydrates: 37
  • Protein: 18

Keywords: overnight oats, cauliflower rice