A super satisfying bowl of overnight oats made with riced cauliflower for added nutrients, fiber, and volume.
1/2 cup quick oats
1/2 cup riced cauliflower
1/4 cup applesauce
2 scoops collagen
1/4 cup unsweetened almond milk
Cinnamon to taste
Combine ingredients in a glass container with a lid. Store in refrigerator overnight. In the morning, heat in the microwave or grab a spoon and eat cold.
I used frozen cauliflower rice, but fresh would likely work as well. If you don’t have collagen, you can substitute your choice of protein powder or leave it out all together.
- Serving Size: 1
- Calories: 244
- Fat: 3.5
- Carbohydrates: 37
- Protein: 18
Keywords: overnight oats, cauliflower rice