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Overnight Protein Oats with Riced Cauliflower

  • Author: Tina
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Cuisine: American

Description

A super satisfying bowl of overnight oats made with riced cauliflower for added nutrients, fiber, and volume.


Ingredients

Scale

1/2 cup quick oats
1/2 cup riced cauliflower
1/4 cup applesauce
2 scoops collagen
1/4 cup unsweetened almond milk
Cinnamon to taste


Instructions

Combine ingredients in a glass container with a lid. Store in refrigerator overnight. In the morning, heat in the microwave or grab a spoon and eat cold.


Notes

I used frozen cauliflower rice, but fresh would likely work as well. If you don’t have collagen, you can substitute your choice of protein powder or leave it out all together.


Nutrition

  • Serving Size: 1
  • Calories: 244
  • Fat: 3.5
  • Carbohydrates: 37
  • Protein: 18

Keywords: overnight oats, cauliflower rice