Overnight Peanut Butter Protein Oats

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning! Let’s kick off the week with a protein-packed and seriously delicious breakfast recipe!

Ever since I discovered the awesomeness of PB2 (side note: I actually resisted buying it forever, thinking WHY would anyone want powdered peanut butter when the real stuff is so amazing?), I find myself adding it to everything, including these super satisfying Overnight Peanut Butter Protein Oats.

With the hot, humid weather just around the corner, I see myself enjoying this breakfast a whole heck of a lot. It’s perfect for steamy summer mornings and all you need to do is grab a spoon and dig in. Easy as that! (Tip: Try these oats as a snack– just divide the recipe in half– so good!)

Overnight PB Protein Oats

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Overnight Peanut Butter Protein Oats

  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 1 1x


  • 1/2 cup rolled oats
  • 1/2 scoop (~15g) vanilla protein powder (I used SFH vanilla)
  • 1/4 cup non-fat Greek yogurt
  • 2 tbsp PB2 (powdered peanut butter)
  • 3/4 cup unsweetened almond milk


Combine ingredients in a bowl (or mason jar mug) and mix well. Refrigerate overnight. The next morning, grab a spoon and enjoy!


  • Serving Size: 1
  • Calories: 322
  • Fat: 6
  • Carbohydrates: 37
  • Protein: 30


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