Overnight Carrot Cake Protein Oatmeal

Good morning!

One of my nutrition clients recently professed her love for overnight oats to me and said she wanted them on her plan every week. Now that she’s approaching her 6th week of her plan, I realized our database was just about out of new overnight oat recipes for her to try.


I wanted to make sure she could have her beloved oats for the rest of her plan, so I created a recipe for Overnight Carrot Cake Protein Oatmeal. It’s quite the delicious recipe, and it’s super satisfying with a healthy (and balanced) dose of protein, carbs, and fat. You can also make this recipe dairy-free by using your favorite (non-dairy) protein powder or collagen. Enjoy!


Carrot Cake Overnight Protein Oats

Serves 1 P:26 C:29 F: 13


  • 1/3 cup rolled oats
  • 1 scoop (30g vanilla or coconut protein powder (I used SFH))
  • 1/2 cup unsweetened almond milk
  • 2 tbsp grated carrot
  • 1 tbsp chopped walnuts
  • 1 tbsp unsweetened coconut
  • 1 tsp raisins
  • 1 tsp maple syrup
  • 1/2 tsp chia seeds
  • 1/2 tsp cinnamon
  • pinch of nutmeg


  1. Combine ingredients in a mason jar or container with lid. Refrigerate overnight. In the morning, grab a spoon and eat, or warm in the microwave first.



  1. Ooh yum! Love the added protein, that’s always my one complaint with oatmeal is it’s lacking protein. I’ll have to give this a try, thanks!

  2. This looks good but I never have protein powder (nor do I want to) and it seems like so many of your recipes these days call for it.

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