All About OPEX, Tips for Getting More Protein & Favorite Sports Bras

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! Happy Sunday!

I’m kicking off the week with the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! 🙂

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In this episode, I chat about:

  • OPEX – why I started and how’s it going
  • Tips for getting more protein in you diet
  • When my next book is coming out
  • Why I’m not doing Orangetheory anymore
  • My favorite sports bras (Juno + Uplift)

If you have questions for my next Instagram Live, please leave a comment below or email me at tina@carrotsncake.com!

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