All About OPEX, Tips for Getting More Protein & Favorite Sports Bras

Hi, guys! Happy Sunday!

I’m kicking off the week with the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! 🙂

In this episode, I chat about:

  • OPEX – why I started and how’s it going
  • Tips for getting more protein in you diet
  • When my next book is coming out
  • Why I’m not doing Orangetheory anymore
  • My favorite sports bras (Juno + Uplift)

If you have questions for my next Instagram Live, please leave a comment below or email me at!


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