One Pan Roasted Sweet Potato and Black Bean Enchiladas

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I’m not sure if you’ve heard yet, but Mama Pea’s new cookbook, More Peas, Thank You, was released last week! Woohoo!!

To celebrate, here’s a little sneak peak of just one of the delicious recipes inside (I’ve made these enchiladas twice now and love them) and we’re going to have a giveaway so you can win a copy of More Peas, Thank You!

SweetPotatoBlackBeanEnchiladase as Smart Object-1 (400x600)

One Pan Roasted Sweet Potato and Black Bean Enchiladas

Makes 10 enchiladas

INGREDIENTS

Filling:

  • cooking spray or oil, to grease casserole dish
  • 5 medium sweet potatoes, peeled and diced (3 cups)
  • 1 medium yellow onion, diced
  • 1 15-ounce can fire-roasted diced tomatoes, drained
  • 2 cups prepared organic salsa (i.e., Fire-Roasted Salsa in a Cinch from Peas and Thank You)
  • 2 teaspoons garlic, minced
  • 1 15-ounce can black beans, drained and rinsed

Sauce:

  • 1 15-ounce can tomato sauce
  • 1 1⁄2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Enchiladas:

  • 10 corn tortillas, warmed
  • 1⁄2 cup shredded nondairy cheddar cheese (i.e., Daiya) or organic cheddar cheese
  • Almost Chipotle Guacamole (p. 96), sliced black olives, minced fresh cilantro, to garnish (optional)

DIRECTIONS

  1. Preheat oven to 450 degrees F.
  2. Lightly grease a 13 x 9-inch casserole dish with cooking spray or oil. Place sweet potatoes in the casserole dish and roast for 10 minutes. Stir, add onions to the dish and return to the oven for another 10 minutes.
  3. While sweet potatoes and onions are roasting, whisk together tomato sauce, broth, chili powder, garlic powder, onion powder and oregano. Season with salt and pepper to taste.
  4. Remove sweet potatoes and onions from the casserole dish and place in a large bowl. Add tomatoes, salsa, garlic and black beans, and mash all filling ingredients together with a potato masher until well combined.
  5. Reduce oven temperature to 350 degrees F.
  6. Pour 1 cup of the sauce in the bottom of the casserole dish. Fill tortillas with filling, roll and pack together, seam side down, in the casserole dish. Top with remaining sauce and cheese. Bake for 25 to 30 minutes, or until cheese is melted and sauce is bubbly. Garnish with guacamole, olives and cilantro, if desired.

Nutrition information per serving: 180 calories, 3.5 g total fat, 1.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 750 mg sodium, 32 g carbohydrate, 5 g fiber, 4 g sugar, 6 g protein, vitamin A 10%, vitamin C 15%, calcium 10%, iron 10%

Optional ingredients and toppings not included in analysis.

More Peas, Thank You Giveaway

Here’s your chance to win one of TWO copies up for grabs of More Peas, Thank You!

To enter, just leave a comment on this post about why you’d like to win this cookbook. I’ll randomly pick 2 winners tomorrow. Good luck!

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491 Comments

  1. I’d love to win Mama Peas new cookbook because I cooked my way through her first and loved everything I made from it. It would be fun to have more of her recipes to try out.

  2. I would love to win this cookbook because i need some more ideas on how to incorporate veggies into my meal planning that my children will not only eat, but think are delicious!

  3. I love Mama Pea’s first cookbook so I would love to have this one as well! Those peanut butter dough balls are amazing!

  4. Those enchiladas look & sound delicious! Can’t wait to try them and would love to try a lot more recipes from the book!

  5. I would love to win this cookbook because I’m starting to really focus on my health more and would really love to know the nutritional content of what I’m cooking! I’m also a junior in college and I try to cook every meal at home, except for one meal out per week. Plus, those enchiladas look YUMMY! (: I’m a firm believer in food that tastes good AND does good for your body!

  6. I’d love to I this cookbook because the recipes sound delicious! Also, I’ve heard that there are lots of photos, and I love to see photos of recipes before I make them.

  7. I would love to have this cookbook! Your description of the dishes you’ve tried all sound delicious. Can’t wait to make these enchiladas.

  8. I just started Crossfit and am enjoying every minute of it! Now it’s time to work on my diet and eating more nutritious food. I would love to win this cookbook for some great new recipes to try!

  9. I’d love to win this cookbook because I am about to move into a new home and would love some new dishes to try out for dinner parties! 🙂

  10. I just recently started cooking only vegetarian and peas are one of my favorite veggies. It was meant to be. 🙂

  11. I adore the Peas and Thank You blog and would love to read/own the new cookbook! It would help with meal planning for me and my boyfriend (and to help my mom too!)!

  12. I would love to win this cookbook – her recipes are always delicious and I love incorporating new things into the rotation!

  13. I love her blog and would really enjoy having all her recipes close at hand since I still love to hold a book. Thanks for the giveaway.

  14. I love Peas and Thank you! I love their first cookbook (make the lentil meatballs all the time!) I can’t wait to get a copy of this second cookbook!

  15. I’d love to try out a new cookbook. I have really gotten in a rut, so I neeeeeed some new ideas. Help, please!

  16. I LOVE Peas & Thank You (probably my favorite blog next to yours!). Mama Pea is so inspiring, both in the kitchen and out, so I would be absolutely thrilled to win a copy!

  17. I love mama peas recipes and would love to win this cookbook! My favorite recipe of hers is the tempeh tamale pie 🙂

  18. I would love to win her cookbook, my husband and I have made several of her recipes from their blog. I believe they are the only vegetarian recipes he’ll eat (:

  19. I love MamaPea and I actually meant to order the cookbook on our last Amazon order and forgot! Excited to try the new recipes.

  20. I’d love to win Mama Pea’s new cookbook because I’m getting married soon and want to make healthy meals for my new husband!

  21. Oh! I’d love this book! I hate eating out and am always looking for creative dishes like the enchiladas. Thanks 🙂

  22. I just bought her first book about a month ago after reading all the reviews on various food blogs. I love her roasted chickpeas. Yum! Looking forward to seeing what’s in the second book.

  23. I would love to win a copy of this book. I have just started eating a more plant based/vegetarian diet and need all the new recipes I can get! Thanks for the giveaway!

  24. This meal sounds so good!! I’ve been doing paleo 80/20 for awhile now but i’m the only one in my house doing it which can be difficult at time. My son was just diagnosed with ADHD and I would love to find more recipes like this that would intrigue him.

  25. I’d love to win this book, as I can’t seem to get my kids to eat veggies! Her recipes are amazing – have tried tons of them, from her blog!

  26. I would like to win a copy of Mama Pea’s new book because the recipes from her first book were a hit with my picky family!

  27. I am looking to “spice” up my cooking routine & meals!! I love her blog and am sure her book is fab!!

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