One-Pan Roasted Kielbasa & Veggies 

  • Author: Tina
  • Prep Time: 15
  • Cook Time: 25
  • Total Time: 40 minutes



  • 1 pound kielbasa (or chicken) sausage
  • 1 pound Brussels sprouts, sliced in half
  • 1 pound baby potatoes, sliced in half
  • 1 large head of broccoli, cut into florets
  • 34 large carrots, sliced
  • 1/2 large onion, sliced


  1. Preheat oven to 425 degrees F.
  2. Toss chopped veggies in a bowl with oil and add to lined baking sheet. (I like to use silicon mats for super easy clean up.)
  3. Place sliced kielbasa (or sausage of choice) on top of veggies.
  4. Pop pan in the oven for 25 minutes, tossing 1-2 times.
  5. Remove from oven and serve!


  • Chop kielbasa and veggies ahead of time and store in the fridge until you’re ready to cook them up.
  • Double the recipe and place on 2 baking sheets for plenty of reheat-able leftovers.
  • Macros are for chicken sausage.


  • Serving Size: 4
  • Fat: 17
  • Carbohydrates: 23
  • Protein: 19
Subscribe by email for the latest updates and get our "Eat Your Macros" guide to tracking macros for FREE!
Subscribe by email for the latest updates and get our Macro Meal Plan for FREE!