Search

One-Pan Parmesan Caesar Chicken

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Ohhhh boy, guys, do I have a deeeeelicious recipe for you. It’s become one of our absolute favorite meals lately because it’s packed with flavor and it couldn’t be easier to make!

This One-Pan Parmesan Caesar Chicken only calls for 5 ingredients – many of which you probably already have in your kitchen – and it was nearly effortless to prepare. I have a good feeling this dish will become one of your family’s favorite, go-to meals!

One of the key ingredients in this recipe is O Organics Air Chilled Chicken, which I found at my local Shaws grocery store. Air Chilled Chicken? Yes, it’s actually different than other packaged chicken on the market. Air-chilled chickens are individually processed in cold chambers with purified air, which results in better natural flavor – you can even taste the difference!

Additionally, the chickens are feed a proprietary 100% organic vegetarian flaxseed-enriched feed, which boosts the Omega-3’s by up to 350% and lowers the cholesterol level of the meat by as much as 40% versus conventional chicken. (The diet the chickens receive still contains corn and other nutritious vegetables that are needed for a balanced diet.) The chicken are cage-free and American Humane Association-certified.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pan Parmesan Caesar Chicken

  • Author: Tina
  • Cook Time: 45
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: dinner

Description

A simple 5-ingredient dinner.


Ingredients

Scale

4 boneless skinless chicken breasts

1c creamy caesar dressing

1/2c sour cream or plain Greek yogurt

2c frozen broccoli florets

1/2c grated parmesan cheese


Instructions

  1. Pre-heat the oven to 375 degrees
  2. Coat a square baking dish with cooking spray and place chicken in the middle.
  3. In a mixing bowl, combine Caesar dressing and sour cream until fully blended, then add florets.
  4. Place baking dish in the oven and cook for 40 minutes, or until chicken is fully cooked.
  5. Remove from the oven and top with grated parmesan. Return to oven and broil for 5 minutes.
  6. Remove, allow to slightly cool and enjoy.


Nutrition

  • Serving Size: 1
  • Fat: 42
  • Carbohydrates: 6
  • Protein: 44

Keywords: one-pan, dinner, easy

Question of the Day

What’s your favorite weeknight chicken dish? 

This is a sponsored conversation written by me on behalf of ABSCos. The opinions and text are all mine.

 

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.