One Month of HIIT Workouts

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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One Month of HIIT Workouts

Hi, guys! Happy November! šŸ™‚

Let chat workouts, shall we? I won’t lie, I go through plenty of phases where I get into a serious rut. (Kind of like right now, which is why I started theĀ 10,000 Steps a Day Challenge, which starts Sunday,and there’s still time to sign up!) Sometimes, it’s hard to find daily motivation, which is a big reason why I LOVE taking a CrossFit or similar group exercise class. I show up, someone tells me what to do, I do it, and move on with my day. If I wake up in the morning with no plan, and I need to create my own workout, it’s much less likely to actually happen.

I often hear the same challenges from you guys, so that’s why I am super excited to share one full month of workouts with you – 3 workouts a week for 4 weeks, all laid out for you to tackle! Need some accountability? Join the Carrots N Cake Facebook Community to stay on track and share your success!

Week 1Ā 

Week 2Ā 

Week 3Ā 

Week 4Ā 

Happy sweating! šŸ™‚

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