One Day Closer

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Hello! :mrgreen:

Is Tuesday flying by for anyone else or is it just me? I don’t know where today has gone, but I’m glad that we’re one day closer to the weekend and the predicted 70 degree weather! šŸ˜Ž (BTW, can this frickin’ rain stop already!?! It’s ruining my fun! :evil:)

Snack

Before I left for NuVal, I snacked on a homemade granola bar that I baked this morning. I might use this recipe in my book, so I can’t share it just yet, but I can tell you that dried prunes and peanut butter were key ingredients. šŸ˜‰ So delish!

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Lunch

At NuVal, I broke into my lunch around 11:30. My stomach was rumbling! I started with a salad of romaine, carrots, cucumbers, and tomatoes with a couple of leftover chickpea patties and some lemony yogurt dressing on top.

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On the side, I had some leftover ground flaxseed meal + shredded coconut sweet potato fries. I love these things! I cannot wait to make another batch. Maybe tonight?

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Lots-o-veggies! šŸ˜€

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CNC on the Daily Spark

Check out my post on the Daily Spark today:Ā 4 Secrets of Calorie Counting from a Top Food Blogger!

I have a pretty low-key afternoon planned followed by a Body Pump class later tonight. I’m actually really looking forward to having some downtime– well, at least until I receive my editor’s feedback on the first draft of my book. Then, I will have plenty to do! šŸ˜Æ Might as well enjoy the free time while I can!

Happy Tuesday, folks! šŸ˜Ž

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