Oh, It’s Too Early for That

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hello from Des Moines! 🙂

I just wanted to pop in real quick to share a cute story from my travels yesterday. It gave me all of the warm fuzzies! 🙂 But, first, check out the throwback photo below. (I was at the 12th Annual Niman Ranch Farmer Appreciate Dinner.) It’s from 2010 when bloggers were few and far between. I remember meeting Chef John and Danielle and feeling like we were all long lost cousins or something! Ha! Also, what am I wearing?

Yesterday started BRIGHT and EARLY at 4:35 AM, so, of course, I needed iced coffee when I arrived at the airport. Breakfast #1 was decaf espresso over ice with milk, an Atlas Bar, and an apple.

My flight ended up getting delayed 90 minutes, so I did some work and then grabbed another iced coffee just before the plane was about to board. Within minutes of receiving the iced coffee, I spilled it ALL over the floor. I don’t even know what happened, but it made a huge mess. Thankfully, two women nearby saw the whole thing happen and helped me clean it up. The barista also made me another drink for free. When I told her what happened, her response was “oh, it’s too early for that!” I must have thanked her and the women, who helped me clean up, a million times. Their kindness really made my day. I’m glad to know there ARE still nice people in this world!

Question of the Day

When was the last time a stranger did something kind for you? When was the last time YOU did something kind for a stranger?

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