“Oh, it’s just your hormones.”⁠⁠

“Oh, it’s just your hormones.”⁠⁠
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Ever heard that one? Maybe you’ve even muttered it under your breath or said it to a friend?⁠⁠
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As women, we’re conditioned to believe that painful cycles, frequent mood swings, bloating, discomfort, sleeplessness, insomnia, weight gain, etc., etc., are all a part of ‘woman-life’.⁠⁠
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We blow things off and say, it’s just your hormones.⁠⁠
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And yea, it probably is.⁠⁠
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But it’s probably your hormones being out of balance. It’s probably your body trying to TELL you something. And in that case, it’s probably not JUST your hormones.⁠⁠
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Let’s stop normalizing symptoms.⁠⁠
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Periods shouldn’t suck.⁠⁠
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Perimenopause and menopause don’t have to be terrible.⁠⁠
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If your hormones are in balance, those symptoms you’re used to experiencing won’t be so bad.⁠⁠
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If you’re fully healthy because you’ve adopted a hormone-friendly nutrition and exercise program, cycles should come and go, aging should be something to enjoy, and life should feel pretty good.⁠⁠
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You don’t have to suffer. You don’t have to feel like crap all the time. There is a better way!⁠⁠
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Do you think you may be suffering from hormonal imbalances? Drop your question in the comments and let’s talk about it!⁠⁠
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