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“Oh, it’s just your hormones.”⁠⁠

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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“Oh, it’s just your hormones.”⁠⁠
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Ever heard that one? Maybe you’ve even muttered it under your breath or said it to a friend?⁠⁠
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As women, we’re conditioned to believe that painful cycles, frequent mood swings, bloating, discomfort, sleeplessness, insomnia, weight gain, etc., etc., are all a part of ‘woman-life’.⁠⁠
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We blow things off and say, it’s just your hormones.⁠⁠
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And yea, it probably is.⁠⁠
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But it’s probably your hormones being out of balance. It’s probably your body trying to TELL you something. And in that case, it’s probably not JUST your hormones.⁠⁠
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Let’s stop normalizing symptoms.⁠⁠
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Periods shouldn’t suck.⁠⁠
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Perimenopause and menopause don’t have to be terrible.⁠⁠
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If your hormones are in balance, those symptoms you’re used to experiencing won’t be so bad.⁠⁠
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If you’re fully healthy because you’ve adopted a hormone-friendly nutrition and exercise program, cycles should come and go, aging should be something to enjoy, and life should feel pretty good.⁠⁠
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You don’t have to suffer. You don’t have to feel like crap all the time. There is a better way!⁠⁠
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Do you think you may be suffering from hormonal imbalances? Drop your question in the comments and let’s talk about it!⁠⁠
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