Oh, Happy Day

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I love today! Warm weather, sunshine, Marylou’s Twix iced coffee, a trip to the dog park with my favorite pug, CrossFit tonight”¦ all good stuff. Oh, happy day!

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What’s making you happy today? Please share!


My morning started with scrambled eggs with chopped green bell pepper, tomatoes, mushrooms, and shredded cheddar cheese mixed in.

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On the side: a whole wheat English muffin with butter slathered on top.

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After breakfast, I went into NuVal for a few hours. I packed lunch to go: salad with tomatoes, mushrooms, green bell pepper, truffle oil, and truffle salt. I nixed the usual balsamic vinegar because no matter how careful I am, it always ends up all over the place when I travel. The truffle salt was a nice flavor addition to my salad without the mess.

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Lunch also included half of a 16-ounce container of Oikos with walnuts and dried blueberries mixed in.

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I know I said I’d update you guys about my second NRT appointment later today, but I’m still debating exactly what I want to do. The doctor spent a solid hour going over and explaining everything to me yesterday afternoon, so I have a lot to think about. I’ll put together my thoughts tonight and blog about it tomorrow.


Hope you’re having a HAPPY Wednesday!



  1. I love the Standard Process products – their Whey protein powder is great. I have also used many of their supplements after NRT testing that worked pretty well,but I think I wasn’t 100% “on board” with deciding if the whole thing was accurate/believable…..

  2. I put my balsamic in an empty little booze bottle. You can stand it up ink side your salad container. Works great!

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