Oatmeal Pancake Return and Favorite Workouts

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I used to make Oatmeal Pancakes all of the time, including pumpkin, blueberry, strawberry, and sweet potato varieties. An Oatmeal Pancake doesn’t take that much more time to make than a pot of oats, and I remember them holding me over until lunch without a problem.Ā They’re delicious and satisfying– I wonder why I stopped making them?Ā I guess this meal needs to be back in my breakfast rotation again!Ā 

Oatmeal Pancake

Recipe from Katheats.com

Ingredients:

1/3 cup oatsĀ 
1/3 cup liquid egg whitesĀ 
1/2 tsp baking powder
1/2 tsp vanilla extract
Cinnamon to taste
Toppings to taste
Optional: 1/2 a mashed banana or 1/4 cup canned pumpkin, squash or mashed sweet potato

Directions:

  • Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana or other ingredients to the batter.
  • Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
  • Heat until partially cooked and flip pancake.
  • Once cooked through, top with syrup, peanut butter, canned pumpkin, fresh fruit or banana slices.

One pancake is approximately 150 calories.

In addition to a lovely oatmeal pancake topped with Barney Butter and raisins, breakfast included watermelon, a dark chocolate Adora disk, and iced coffee with agave nectar and milk.Ā 

Favorite Workouts

As you may know, I am obsessed with Body Pump! It’s my favorite workout of all time! šŸ˜€ Even though Healthworks recently started to offer the class at some of their locations, it’s just not easy for me to attend Body Pump on a regular basis. However, back in the day (aka before I started the blog), I used to do my own version of Body Pump at home with set of weights and a DVD of a similar workout. (As far as I know, Body Pump DVDs don’t exist. Although, you can find videos of classes on YouTube.) I sort of forgot about my at-home Body Pump workouts until the other day. We have no room in our apartment to store a set of weight, but somehow I’m going to make it work! I need Body Pump in my life again! I miss it!Ā 

What are your favorite workouts of all time?

My list:Ā 

1. Body Pump

2. Running (including treadmill workouts)

3. Yoga

4. Smartbells

5.Ā Gravity

6. Step Aerobics (I’m so 90’s!)Ā 

7. Soccer (I wish I played more!)Ā 

8. Strength training classes (ex:Ā Body Defined)

9. Tennis

10. Walking/hikingĀ 

Cookie Friday

Just a little reminder: It’s Cookie Friday! :mrgreen:

My Cookie Friday, however, might become “Mini Carrot Cake Friday.” I saw this delicious looking treat at the Crema Cafe the other day, and I’ve been thinking about it ever since. Today might be the day to try it! šŸ˜‰


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