Gain access to a single customized, macronutrient calculation, based off your body composition, personal goals, activity level, and caloric needs. This plan is perfect for anyone who is striving to get a better handle on tracking macros, but wants accuracy to help meet their personal goals.
Jumpstart your nutrition with our 4-week “Eat Your Macros” Plan! You’ll receive your macronutrient goals along with a customized sample of one full day, plus 5 additional recipes each week to inspire your daily meals and snacks as you design and track them via MyFitnessPal (or other tracking app).
The 8-week “Macros Motivation” Plan is the same as the Eat Your Macros option, but longer in duration and includes bi-weekly (4 total) 15-minute calls with your nutrition coach for added accountability and motivation. This plan is great for anyone who is eager to track macronutrients, and also benefit from added support to stay accountable for a healthier lifestyle.
For past clients who want to refine their goals with a macronutrient recalculation. This plan includes a 15-minute phone call with nutrition coach to discuss personal goals, address challenges, and recommend changes since first calculation.