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Our Nutrition Clients’ Favorite Healthy Snacks

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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If you follow me on Instagram stories or read through my daily eats posts, you know that I’m definitely a snacker! Whether it’s just a small bite pre-workout or a mid-afternoon snack while prepping dinner, I love a good snack. I generally like eating medium-to-large size meals with snacks in-between. This keeps me from getting hangry in between meals and then going overboard on my portions because I’m starving. This is what works for me, but everyone’s different. For clients on a CNC Macro Plan, we love the back-and-forth communication and experimentation to find the eating habits and lifestyle that best works for them.

As much as I love my snacks, it’s so easy for me to get into a major rut,. I’m always on the hunt for new ideas to keep my eats fun and exciting, so I asked the CNC Nutrition & Accountability Group for suggestions. I received SO MANY great ideas and had to share them on the blog. I am definitely planning a few of these into my meal plan next week, and I hope they give you some new ideas to try out as well!

  • Plantain chips with guacamole
  • Homemade snack boxes: Veggies, fruit, cheese, crackers, boiled egg, and turkey
  • All the bars: Perfect Bar, RXBAR, Health Warrior, No Cow Protein Bars
  • Rice cake combos:
    • Laughing cow cheese and Everything But The Bagel Seasoning
    • Nut butter and cinnamon
    • Avocado and boiled eggs
    • Hummus and cucumbers
    • Mashed banana and PB2
    • Refried beans and bell pepper slices
  • Apple slices nuked with nut butter and cinnamon
  • Greek yogurt with Not-A-Million-Calories Granola and berries
  • Dark chocolate with walnuts
  • French Toast Scramble
  • Roasted broccoli with peanut sauce
  • Protein balls
  • Boiled eggs with Everything But The Bagel Seasoning
  • Beef, turkey and salmon jerky
  • Popcorn with chocolate chips
  • Dates with peanut butter
  • Sliced strawberries with Chocolate Donut Seasoning
  • Health Warrior Protein Muffin
  • Hummus chicken salad
  • 3-Minute Peanut Butter Cookie
  • Deli roll-ups with honey mustard
  • Cottage cheese with grape tomatoes and Everything But The Bagel Seasoning
  • Siete chips with guacamole and salsa
  • Steamed edamame

Question of the Day

What snacks are you loving lately? 

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