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No-Bake Peanut Butter Cereal Bars {Gluten-Free}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning, friends!

I have a seriously delicious post-workout snack for you, especially if you like peanut butter!

SAMSUNG CSC

You guys know that eating the right foods after a workout can speed your recovery and boost your energy for your next one, right? Well, peanut butter is a great choice as part of a nutritious, post-workout meal or snack. These No-Bake Peanut Butter Cereal Bars combine peanut butter with oats, Rice Chex cereal, and honey for a semi-sweet snack that you’ll thoroughly enjoy after (or before!) your next workout!

gluten-free no-bake peanut butter cereal bars

Ingredients:

  • 1/2 cup smooth natural peanut butter (I used Teddie)
  • 1/2 cup oats
  • 1 cup Rice Chex cereal
  • 1/4 cup honey <— works with maple syrup too!
  • 1/2 cup shelled peanuts
  • 1/2 tsp vanilla

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Directions:

  1. Combine ingredients in a large bowl and mix well. (It’s totally okay to break up the cereal while mixing!)
  2. Line a small pan with parchment paper and then use a spatula to spread out the mixture inside.
  3. Pop the pan in the freezer for 45-60 minutes.
  4. Remove pan from freezer and lift out parchment paper.
  5. On a cutting board, trim sides and cut into bars.
  6. Enjoy immediately or store in the refrigerator for up to 1 week.

gluten-free no-bake peanut butter bars

Makes 4-6 bars, depending on how you cut them

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Question of the Day

Peanut butter or almond butter?

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