New York City Bound

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

I’m off to New York City this morning! I have a couple of business meetings there, so I am taking a little day trip via Acela, which DEPARTS at 6:10 AM. 😯 Super early, right? Thankfully, I don’t live far from South Station, but it’s still a really early morning!

And, for that reason, I prepared this post last night! 😉

Breakfast

I packed my breakfast last night to take with me this morning: peanut butter and honey sandwich on raisin bread with a banana. I’ll likely purchase a cup of coffee on the train ride down. I’m sure I’ll need it!

I also packed a Glo Bar and an apple as snacks. I don’t know what’s up for lunch and dinner, so better be prepared than hungry!

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I packed my breakfast and snacks in my new “business” bag:

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Can you guess where I bought it? You might be surprised! 😉

Murphy

(Murphy has his own heading on CNC now! 😉 )

Mr. Murphy didn’t want me to leave this morning. Look at that sad face!

Don’t go, Mom!!!

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I’m headed back to Boston tonight, so my little pug and I won’t be apart for long.

Feel Great Weight

Check out my recent post on Health.com:

Health Bloggers’ Top 4 Tips for Losing Weight””and Keeping It Off

You can read about some of the wonderful bloggers that I met on the POM Harvest Tour!

Stonyfield Na-Moo-Ste Giveaway

Thanks to everyone who entered the Na-Moo-Ste giveaway! I loved reading how you guys relax. I always need help in that department!

Here’s your random integer: 64

Congrats to #64! Please email me with your full name and mailing address.

Question of the Day

What’s the best health tip you’ve received from a blog? Which blog was it?

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