National Pumpkin Day

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning! Happy Friday and happy National Pumpkin Day!


In honor of the day, here are some of my all-time favorite pumpkin recipes!


And, of course, it being National Pumpkin Day and all, I started my morning with Pumpkin OMG Pancakes!

IMG_4574 (750x563)

I whipped up the batter yesterday afternoon.

IMG_4553 (750x563)

And then stored it in the fridge overnight, so it was ready to go this morning.

IMG_4555 (750x563)

The recipe is my OMG Pancakes recipe + 1/2 cup canned pumpkin + 1 tablespoon pumpkin pie spice + 1 tablespoon cinnamon + an extra 1/4 cup-ish almond flour. My batter was a little runny, so I just kept adding almond flour until it thickened.


I topped my pancakes with Teddie peanut butter and maple syrup. Delish!

IMG_4572 (750x563)

I replaced the ball in Murphy‘s breakfast with a mini pumpkin, so he could enjoy National Pumpkin Day too.

IMG_4566 (750x563)

IMG_4564 (750x563)

He was not amused.

IMG_4563 (750x563)

Question of the Day

What’s your favorite way to enjoy pumpkin?

P.S. My friend Theodora is running the Marine Corps Marathon this weekend. Please click over to her blog and wish her luck!

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.