My Trainer Fitness 100-Calorie Workouts Review & Giveaway

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

You guys know MizFit, right? If not, pop over to her blog and check out. Basically, she rules.

MizFit recently created My Trainer Fitness 100-Calorie Workouts. They’re a pack of 6 cards, and each card lists a series of exercises that can be done in 20 minutes and will burn off about 100 calories. (MizFit also created an At Work version that you can do in the office!)

The workouts featured are circuit training style, which maximizes fat-burning and cardiovascular results in the least amount of time by moving quickly from one exercise to the next with little rest in between. When you finish one complete set of a circuit, you begin again at the first exercise until the specified time or number of sets performed. It’s a quick and dirty workout!


Here’s MizFit’s motivation for making these cards:

I really adored one-on-one personal training, but the cost (even in a group setting) can be out of reach for many people. I wanted to come up with a way to convey to people what *I* do for workouts. (I’m frequently asked.) A circuit workout that can be made more or less challenging (changing positions or adding resistance bands or weights) and can be carried easily for travel or, well, just LIFE ON THE GO!

I also wanted them to be cost-effective.  At $12.00, I think it’s something most people can afford as it’s $12.00 spent, but you can use and reuse and tweak and shift around the workouts forever.

Reasons why I love these cards:

  • They can easily be incorporated into your daily routine
  • The workouts are totally customizable, so you can pick and choose exercises, intensity, and repetitions based on time and preference
  • Equipment is optional and easy to substitute or modify
  • Exercises are easy to understand and clearly demonstrated in photos
  • Small size doesn’t take up much space
  • Durable and travel-friendly

Giveaway time!!!

To enter: Leave a comment on this post about why you want to win a set of MizFit’s My Trainer Fitness 100-Calorie Workouts. I’ll randomly pick a winner in the morning.

Good luck!



  1. these cards would come in handy when I don’t have time or access to do a workout video and look like they would be really easy to travel with

  2. I would love to win this because I would love to try circuit training and I don’t know what to do on my own.

  3. these would be awesome when something arises with the little ones (pink eye, stomach bug etc…) that keeps me from the gym.

  4. I want to win because I do not have access to a gym where I live, and the cards would make working out at home a lot easier!

  5. I would love to win a set of these cards because I’d like to one day become a trainer/instructor and I love learning about exercise and how to put together workout plans!

  6. especially while on vacation i would surely use these cards! and also for an efficient before work workout to get that little extra ummph! in my day 🙂

  7. I just quit my gym in an attempt to streamline my budget. This seems like a great at-home and on-the-go alternative! I’ll have to check it out for sure.

  8. What a great idea! I actually decided today that I needed to incorporate a little strength training into my weekly workout regimen! I just “winged it” today, bit these cards would be super helpful fir a little guidance and inspiration! As always, thanks for the giveaway, Tina! 🙂

  9. I want to win it because every bit counts! All those 100s can add up real fast. What a great idea!

  10. My work schedule is crazy i work all shifts; day 7-3, eves 3-11, or nights 11-7. The fluctuation makes it hard to really set a gym schedule. These cards would help me get in a work out even with this work schedule.

  11. I need something to jump-start my routine. I don’t have much extra time, so at home workouts are key. The cards look awesome!

    p.s. GO BRUINS!

  12. I just had my 2nd baby and I am trying to fit in any workout i can – these cards would help with the quick and dirty style I am looking for!!

  13. I would love to have these cards! I’m trying to losing weight for my upcoming wedding (to my high school sweetheart!), but I’m not quite sure how to do strength training. I live in NYC so the cost of a personal trainer is very expensive- these cards would be perfect to help me get in shape for my wedding!

  14. My first son was born a few months ago, and I am looking to get back in shape! I hope these cards will help me fit exercise into a very busy schedule!

  15. Late nights in the office = not hitting the gym nearly as much as I should. I would love to use these cards at home when I can’t get to the gym for a class!

  16. These cards are a fantastic idea!! I never know what I’m doing other than cardio so I think these would be a great jump start to my post-half marathon training workout routine.

  17. I would love to win a set so that I can get back in shape after having a baby. I used to go to the gym almost every day but am having trouble getting there more than 2 times a week since my little bundle of joy arrived. These would be perfect for at home use and would save me 30 minutes of drive time to and from the gym.

  18. I work all night shifts a nurse, so it’s hard sometimes to get to the gym_it would be great to have some go-to work-outs for home!

  19. Being a college student, I would love to fit in a long workout every single day, but with all of the exams to study for and the papers to write, sometimes there just isn’t enough time. These cards would be absolutely perfect! 🙂

  20. I would love these cards because they’d serve as the motivation I need to stick with and keep up a steady strength-training routine!

  21. Because I just left my hometown and favorite gym for a new city… Have yet to get a gym pass and could really use some at home guidance!

  22. Exercising regularly has always been a struggle for me, but with 20 min exercises it would seem a lot less daunting!

  23. I’d love to win because I spend so much time at the office- home workouts are my SAVIOUR. But it can be hard to remember to mix it up and not just keep doing the SAME yoga video that doesnt challenge you anymore!

  24. Awsome idea! 20 minutes a day would be great start to my workout routine, simple enough to take anywhere.

  25. These cards look great…no thinking & procrastinating about what you will do, its all planned out for you! Looks good to break up the week!

  26. Hi Tina,

    I would love to win these cards because with two busy boys and training for a triathlon I have very little time for the gym. I need to bring weight training back into my life and these cards would make it so much easier to do that.


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