My Newest Crush

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Did you watch Jersey Shore last night!?! Obviously, I was glued to my TV. 😉

After watching the entire first season and the premiere episode of Season 2, I now have a (weird) crush on Pauly D. He’s hysterical and good-looking, but he’s totally not my type– mostly because he’s dumb as bricks.


I do, however, think I’m hardwired to find Guidos attractive. I’m half Italian (my maiden name included two Z’s and an O at the end), so maybe it’s in my genes to like guys who are “tall, dark, and handsome”? Perhaps it’s possible, but my true “type” is blonde, blue-eyed, smart, funny, and loves pugs! 😉


I tried something new for breakfast this morning. I chopped up a thick piece of Manna Bread and let it soak in my overnight oats. It ended up tasting like a mushy muffin. Yum! Also in the mix: oat bran, chia seeds, walnuts, vanilla soy milk, and Barney Butter.



A Year Ago

I love playing this game! With a blog, it’s fun to look back and see what I was doing a year ago. Here’s what I was doing at the end of August** last year:

** I wrote this post before I had my coffee. Posts should have been the end of July! 😳

Friday Feta Giveaway

Here’s your last chance to win some feta and an Athenos prize pack. Be sure to enter my final Feta Friday Giveaway! 😀

Question of the Day

When it comes to men (or women), do you have a “type”? If so, what is it?

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