My Love Has Returned

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Oh, how I have missed you, Barney Butter! Last week, a few of my wonderful readers tipped me off to free samples over on the Barney Butter website. Of course, I immediately headed over to make sure that I got my free samples. I love this stuff so much!! I just know that I am going to breakdown and fork over an arm and leg for another couple of jars. Has anyone heard of new free shipping codes? The shipping costs are what kill ya!

Barney Butter was as delicious as I remembered! In the mix today: oats, wheatberries, vanilla hemp milk, banana, and BB. THIS is my favorite oat combination of all time! :mrgreen:

With iced coffee and a multivitamin… 

Sunday Dinner

Last night’s dinner was inspired by Mollie Katzen’s recipe for Arugula-Pecan Pesto from her cookbook The Vegetables Dishes I Can’t Live Without. This cookbook has the most wonderful veggie recipes ever! Each one is so incredibly creative, delicious, and easy to make.

The pesto paste is made with arugula, garlic, olive oil, and lemon and is enriched by pecans and softened by the light, sweet presence of golden raisins. The combo of flavors was divine! 

I tossed some penne pasta with the pesto paste, which I then topped with Parmesan cheese and more golden raisins and placed on a bed of greens. Yum! 

Dinner with a small glass of Rosé… 

Mal and I ate dinner in front of the TV while watching Beerfest, which is the most ridiculous movie ever! There were funny parts, but overall, it was just plain weird. 

Questions of the Day

I couldn’t decide which question to use for the Question of the Day. Feel free to answer one or the other or both. 

What food item/product will you go to great lengths to have in your diet?

What is your favorite cookbook?


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