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My Little Workout Buddy

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Q and I had a nice, sweaty workout this morning!

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I packed up all of our gear (my diaper bag now doubles as a workout bag) and drove to Southfield to do some running and walking together.

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When I was training for a half marathon last fall, I did a lot of my long runs at Southfield.

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There are miles and miles of paved sidewalks, so it was perfect for the jogging stroller (and long runs).

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The jogging stroller always puts Q right to sleep! Snoozing baby = so cute.

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We ran and walked just over 3 miles in about 40 minutes. It was sort of like interval running with some sprints mixed in, but I also did some straight up jogging with the stroller too. And I walked most of the hills. Running with a jogging stroller is no joke!!

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I’m hoping once Mal goes back to school (and I can’t pop into a CrossFit or spinning class whenever I want), Q and I will make stroller running a regular activity. It’ll be a nice way to get us out of the house and fit in some exercise. Plus, there’s a drive-up iced coffee place on the way home, so we can always hit that up! #icedcoffeeaddict

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Question of the Day

Moms, what kind of exercise do you do with your little one? I’d love some ideas!

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